Can pranayama(yoga)help depression in older women in India

on 2017-04-08

Studies in India on elderly have reported depression to be more common among older females . Other demographic factors that have been associated with depression in this population include being unmarried, divorced or widowed , residing in rural locality, being illiterate, increasing age, lower socioeconomic status, and unemployment. Depression has also been shown to be associated with various psycho social factors, lifestyle and dietary factors, and presence of chronic physical illness.  Pranayama which calms the mind and increases vitality may be cost effective intervention for depression and emotional imbalance in older women of India.

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